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The Workout - The Murph Challenge 2017 - The Murph Challenge 2018

This unique Memorial Day tradition will take place again throughout the United States on May 28, 2018. Sign Up and Support the cause!

CrossFit Workouts: The Murph | Muscle & Fitness

Page 1 | This CrossFit Hero workout named after a fallen Navy SEAL will challenge you to test your limits while building muscle.

CrossFit: Forging Elite Fitness: Thursday 050818

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted ...

The Murph: An Extreme Crossfit Bodyweight Workout

The "Murph" is an extreme bodyweight workout that's sandwiched between two 1-mile runs.

What Is the Murph CrossFit Workout? | POPSUGAR Fitness

This Memorial Day marks an important day in the CrossFit community, where CrossFit boxes across the country do a Hero WOD called Murph, remembering Navy

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#MurphWorkout hashtag on Twitter

Georgia National Guardsman gathered together to honor fallen service members by participating in the 2018 Memorial Day Murph workout at the Clay National Guard CrossFit Armis Community Gym on...

#murph hashtag on Twitter

Has anyone ever come up with a D-Day workout? Something on the beach would be obvious. I like the idea of #Murph on Memorial Day, but maybe we can do something on every military observation day.

Charles Murphy (@C_Murph14) | Twitter

Welcome to the Revolution @C_Murph14 and Connor Murphy; Good workout today!pic.twitter.com/TlCxEomwKE.

#murph - Twitter Search

The latest Tweets on #murph. Read what people are saying and join the conversation. Post workout #Crossfit #Murph pic.twitter.com/CayeZLaAFf.

K Murphy (@k_murph317) | Twitter

@k_murph317. Tweets Tweets, current page. #Retweetthisif you're starting the week off strong with a workout! 0 replies 23 retweets 5 likes.

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